KINTSUGI HOPE WELLBEING GROUP
Kintsugi Hope is UK charity helping to make a difference to peoples mental wellbeing. Wellbeing groups offer a safe and supportive space for people to share experiences and learn tools for self-management in a facilitated peer mentoring style setting. If you are feeling overwhelmed or struggling with your mental wellbeing and are seeking support we are running wellbeing groups here at SEC- the groups run over a 12 week period.
"It consists of a structured yet flexible series of 12 weeks of content, which incudes group and individual activities designed to help participants to accept themselves, to understand their value and worth, and grow towards a more resilient and hopeful future."
Some of the topics discussed across the 12 weeks are disappointment, loss, anxiety, anger perfectionism, shame and resilience.
If you would like to find out more about a wellbeing group please do get in contact with us!